Asana

1.Ankle crank.

3.Ardha bhujangasana.

5.Aradha padma paschimottanasana.

7.Aradha shalabhasana.

9.Ashwa sanchalanasana.

11.Baddha yoni asana.

13.Baka dhyanasana.

15.Chakrasana.

17.Churning the mill.

19.Dhanurakarshanasana.

21.Dolasana.

23.Dwi pada kandharasana.

25.Dynamic paschimottanasana.

27.Eka pada pranamasana.

29.Full butterfly.

31.Garudasana.

33.Gupta padmasana.

35.Hamsasana.

37.Hasta uttanasana.

39.Kagasana.

41.Kati chakrasana.

43.Koormasana.

45.Lolasana.

47.Marjariasana.

49.Matsyasana.

51.Merudandasana.

53.Nadanusandhana asana.

55.Neck movement.

57.Niralamba sarvangasana.

59.Pada angushthasana.

61.Padadirasana.

63.Padahastasana.

65.Padma mayurasana.

67.Padmasana.

69.Paschimottanasana.

71.Pawanmuktasana.

73.Pranamasana.

75.Premeditative.

77.Salamba sirshasana.

79.Saral dhanurasana.

81.Sarvangasana.

83.Shankhaprakshalana asanas.

85.Shashankasana and variations.

87.Shavasana: (Part-1,Part-2).

89.Siddha yoni asana.

91.Simhasana.

93.Sirshasana:(Part-1.Part-2)

95.Sukhasana.

97.Surya namaskara.

99.Tadasana.

101.Tiryaka Tadasana.

103.Udarakarshanasana.

105.Ushtrasana.

107.Uttan padasana.

109.Utthita janu sirshasana.

111.Vatayanasana.

113.Veerasana.

2.Ardha baddha padmottanasana.

4.Ardha matsyendrasana.

6.Ardha padmasana.

8.Ashtanga namaskara.

10.Ashwa sanchalana asana.

12.Baddha padmasana.

14.Bhujangasana.

16.Chopping wood.

18.Crow walking.

20.Dhanurasana.

22.Dwikonasana.

24.Dwi pada hastasana.

26.Dynamic spinal twist.

28.Eka pada sirasana.

30.Garbhasana.

32.Gomukhasana.

34.Halasana and variations

(Half butterfly)

36.Hanumanasana.

38.Janu sirshasana.

40.Kandharasana.

42.Knee rotation.

44.Kukkutasana.

46.Makarasana.

48.Marijariasana.

50.Mayurasana.

52.Meru vakrasana.

54.Naukasana.

56.Niralamba paschimottanasana.

58.Niralamba sirshasana.

60.Pada angushthasana Padadirasana.

62.Pada hastasana.

64.Pada pasar paschimottanasana.

66.Padma sarvangasana.

68.Parvatasana.

70.Pashinee mudra.

72.Poorna matsyendrasana.

74.Pranamasana.

76.Saithalyasana.

78.Santolanasana.

80.Sarpasana.

82.Setu asana.

84.Shalabhasana.

86.Shashank-bhujangasana.

88.Siddhasana.

92.Simha kriya.

94.Standing asanas.

96.Supta vajrasana.

98.Swastikasana.

100.Tiryaka bhujangasana.

102.Trikonasana.

104.Urdhva padmasana.

106.Utthanasana.

108.Utthita hasta merudandasana.

110.Vajrasana.

112.Vayu nishkasana.

114.Vyaghrasana.



YOGA

Yoga is equanimity in success and failure.

Yoga is skill and efficiency in action.

Yoga is the supreme secret of life.

Yoga is the giver of untold happiness.

Yoga is serenity.

Yoga is the destroyed of pain.