The word bandha means 'to hold, tighten' or 'lock', and this exzctly describes the physical action necessary to perform these practices. Specific parts of the body are gently yet powerful contracted and tighten. This has vast repercussions. First of all various parts of the physical body are controlled. Organs, muscles, nerves and physical processes brought under the will of the practitioner. The physical contraction or lock in turn has an extensive influence on the psychic body (pranic body). The flow of prana that continuously streams through our subtle body is redirected and even stopped. This has direct influences on the mind. The whole body and mind is tranquilized and made receptive to higher states of awareness.

1.Jalandharan bandha.

2.Uddiyana bandha.

3.Moola bandha.


Yoga is equanimity in success and failure.

Yoga is skill and efficiency in action.

Yoga is the supreme secret of life.

Yoga is the giver of untold happiness.

Yoga is serenity.

Yoga is the destroyed of pain.