SHAPE WITH YOGA

Hatha Yoga

1.Agnisar kriya.

2.Baghi kriya.

3.Basti.

4.Chakrikarma.

5.chakshoo dhauti.

6.Dakshina nauli.

7.Danta dhauti.

8.Danta moola dhauti.

9.Dugdha neti.

10.Eye toning techniques.

11.Gaja karma.

12.Ganesha kirya.

13.Ghrita neti.

14.Jala neti.

15.Jihva moola dhauti.

16.Kapal randhra dhauti.

17.Karna dhauti.

18.Kaya kalpa.

19.Kunjal kriya.

20.Kunjara kriya.

21.Laghoo shankhaprakshalana.

22.Madhyama nauli.

23.Moola shodhana.

24.Nauli :

Stage-1

Stage-2

25.Shankhaprakshalana.

26.Sutra neti.

27.Swamootra neti.

28.Vahnisar dhauti.

29.Vama nauli.

30.Vaman dhauti.

31.Vastra dhauti.

32.Vatasara dhauti.

33.Varisar dhauti.

34.Vyaghra kriya.

 

YOGA

Yoga is equanimity in success and failure.

Yoga is skill and efficiency in action.

Yoga is the supreme secret of life.

Yoga is the giver of untold happiness.

Yoga is serenity.

Yoga is the destroyed of pain.