Meditational Practices

1.Abdominal breath awareness.

2.Ajapa japa:

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3.Ajna chakra location.

4.Anahata chakra location.

5.Anahata shuddhi.

6.Antar mouna:

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7.Anulom vilom.

8.AUM chanting.

9.Baikhari japa.

10.Body awareness:

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11.Chakra shuddhi.

12.Chankramanam.

13.Chest breathing awareness.

14.Chidakasha dharana.

15.Heartbeat awareness.

16.The Ida and Pingala Balance.

17.Ida and pingala shuddhi Japa:

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18.Japa sahita dhyana.

19.Kaya sthairyam.

20.Likhit japa.

21.Manasik japa.

22.Manipura chakra location.

23.Manipura shuddhi.

24.Mooladhara chakra location.

25.Nada yoga:

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26.Object visulization at will.

27.Poem reflection.

28.Prana shuddhi.

29.Pulse japa.

30.Recall by revisualization.

31.Shavasana:

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32.Sumirani japa.

33.Swadhisthana chakra location.

34.Trataka:

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35.Trikuti japa

36.Trikuti sandhanam.

37.Upanshu.

38.Vak shuddhi.

39.Vishuddhi chakra location.

40.Vishuddhi shuddhi.

41.Yoga nidra:

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YOGA

Yoga is equanimity in success and failure.

Yoga is skill and efficiency in action.

Yoga is the supreme secret of life.

Yoga is the giver of untold happiness.

Yoga is serenity.

Yoga is the destroyed of pain.