Pranayama

1.Antar kumbhaka.

2.Abdominal breathing.

3.Bahir kumbhaka.

4.Bhastrika pranaayama.

5.Bhramari pranayama.

6.Chaturtha pranayama.

7.Chest breathing.

8.Conical breathing.

9.Kaki mudra.

11.Kapalbhati.

12.Kevala kumbhaka (definition).

13.Middle breathing.

14.Moorchha pranayama.

15.Nadi shodhana pranayama. :

Stage-1

Stage-2

Stage-2 (advanced).

Stage-3 (with antar kumbhaka).

Stage-4 (with bahir kumbhaka).

Stage-4 [with jalandhara bandha, (antar kumbhaka)].

Stage-4 [with jalandhara bandha, (antar & bahir kumbhaka)].

Stage-4 (with uddiyana bandha).

Stage-4 (with moola bandha).

Stage-4 (with maha bandha).

16.Samaveta pranyama.

17.Sheetali pranyama.

18.Sheetkari pranyama.

19.Surya bheda pranayama.

20.Ujjayi pranayama.

21.Ujjayi pranayama with AUM.

22.Upper breathing.

21.Yogic breathing.

 


YOGA

Yoga is equanimity in success and failure.

Yoga is skill and efficiency in action.

Yoga is the supreme secret of life.

Yoga is the giver of untold happiness.

Yoga is serenity.

Yoga is the destroyed of pain.