Trataka and Concentration

Concentration is the essence of trataka. And it is through powerful concentration that one makes progress in Yoga.

The Power of Concentration:

What is concentration? It is onepointedness of mind, the ability to hold, to focus one's attention on one point, without wavering. Perfect concentration leads to meditation. In meditational practices, such as trataka, concentration leads to complete mental attention on one object, from or thought to the exclusion of all others. There is no distraction from the enviroment or other peripheral things.


Yoga is equanimity in success and failure.

Yoga is skill and efficiency in action.

Yoga is the supreme secret of life.

Yoga is the giver of untold happiness.

Yoga is serenity.

Yoga is the destroyed of pain.